Z-Fit combines the two most effective and innovative training techniques, Z Health and Crossfit, to create lightning fast results. Why wait months to see results when you can feel them today?
Z-Fit
Z-Fit is a training system designed to restore natural and correct movement patterns, which instantly results in pain reduction, as well as increases in strength and fluidity of movement. By addressing the nervous system directly your body is allowed and even required to immediately respond and improve. Z-Fit’s neural re-education will improve your performance, allowing you to run faster and farther, lift heavier weights for more reps, which will, in turn, speed fat loss as well and muscle gains. We will show you how to retrain your nervous system to control your body and move the way you were meant to move.
As you re-educate and optimize your body’s movement patterns, your Z-Fit trainer will be introducing you to the high intensity workouts Crossfit. Don’t worry if you’ve never picked up a dumbbell in your life! Your Z-Fit trainer will be right there with you every step of the way making sure you learn safe and effective movements at a level you can master as well as be challenged. Crossfit is the most exciting and effective exercise concept on the planet. You will never be bored with your workout again! Your Z-Fit trainer will keep you motivated with constantly varied functional movements, the hallmark of a Crossfit workout, designed specifically for you.
The goal of Z-Fit is to help you expand your neural understanding of your body, creating a whole new you, complete with a new movement capacity and a new outlook on life.
Here are just a few of the things you can expect when you work with your Z-Fit Trainer:
Fun, highly varied workouts
Nutrition coaching
Built in accountability
Mobility restoration to optimize flexibility and coordination
Sport-specific training to increase strength, endurance, power, and speed
Train with medicine balls, kettlebells, resistance bands, and more
Creative and motivating coaches